t takes a village to raise a child. In my ideal world everyone would have a therapist to be part of their village. But I know times are tough and life is busy.

So when is therapy especially important as a protective factor?10 Risk Factors that increase the risk of Maternal Mental Health and Parenting Struggles are:

1)   Unprocessed past traumas; including birth trauma and time spent in the Nicu

2)   Unprocessed past losses; including pregnancy or infant loss

3)   Health problems for either parent or baby including complications with breast feeding, sleeping or colic

4)   A previous history of mental health struggles for either parent (please note, a personal or family history of bipolar increases the risk for postpartum psychosis which is a medical emergency)

5)   Currently or in the past being in an unhealthy or abusive relationship (there does not have to be physical violence)

6)   Isolation, major stressors, including big changes or losses

7)   Having caregiver(s) who were/are emotionally or physically unsafe or immature, invalidating or controlling

8)   Being highly sensitive and/or having ADHD or having sensitive and/or neurodiverse children

9)   Being in a relationship that feels unequal where you are carrying all or the majority of the mental load

10) Struggling with perfectionism and people pleasing

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I love helping my mom clients to not just survive, but thrive in motherhood by helping with nervous system regulation, releasing unfair societal expectations to be perfect, discerning between helpful and unhealthy guilt, honouring needs and boundaries and redefining success on your terms.

As discussed in an earlier blog having an open and supportive relationship and recognizing your limits are essential to prevent burn out and something I love supporting clients with.

You are not alone. Nicole is available in office Mondays from 12-6pm. Now booking for June. Registered Psychotherapy is covered by most insurance benefits and may qualify for direct billing. Check your plan before booking online.

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- Nicole Schiener, RP, HSP-Knowledgable Therapist

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