Encompass Health & Wellness

Bringing your healthcare experience to luxury standards

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Encompass Health & Wellness

Bringing your healthcare experience to luxury standards

A cut above

At Encompass we offer a variety of services to help you achieve your health and wellness goals. Wellness is defined by more than being free from illness, it is a dynamic process of change and growth. Through our hands-on, individualized approach our practitioners will provide you with an assessment and treatment as well as guidance on how to maintain a healthy lifestyle.
Our primary focus is client care, beyond the treatment we endeavour to make your experience with us a special one.  The members of our team come from diverse professional backgrounds and have experience with a wide range of clientele. Whether you are experiencing pain, physical restriction, stress, or just need a time out we would like to be part of your health care team. Contact us today to inquire about our services or to book an appointment!

Contact Us


massage therapy

Therapeutic Massage
$60 (30 min)
$75 (45 min)
$90 (60 min)
$130 (90 min)
Your Registered Massage Therapist will customize your treatment based on your needs and any areas of discomfort. Insurance receipts are provided after treatment and direct billing is available.
Prenatal Massage
$60 (30 min)
$75 (45 min)
$90 (60 min)

Using a special pregnancy table and prenatal approved massage oil, this nurturing massage allows mothers-to-be to comfortably lie face-down. Insurance receipts are provided after treatment and direct billing is available.*When booking online please indicate how far along you will be at the time of treatment to ensure that the Pregnancy Massage Table is reserved for your use.

chiropractic treatment

Chiropractic Care
$44 (15 min)
$68 (30 min
$88 (45 min)
$117 (60 min - Initial Assessment)

Dr. Tara will use a non-invasive, hands on treatment to address any areas of discomfort. She practices a manual approach, providing diagnosis, treatment and preventative care. She is experienced in Pre/Post natal Chiropractic and also practices Webster's Technique. Insurance receipts are provided after treatment and direct billing is available.
Medical Acupuncture
$68 (30 min)
Dr. Tara offers 30 min follow up acupuncture treatments after your initial 60 min assessment. Contemporary Medical Acupuncture is a technique that involves inserting fine needles into specific sites on the body in order to modulate abnormal activity in the nervous system. This can assist with a wide array of symptoms and conditions including but not limited to muscle pain, joint pain, headaches/migraines, PMS/painful periods, TMJ and stress/anxiety. Insurance receipts are provided after treatment and direct billing is available.
Pediatric Chiropractic Care
$38 (15 min)
$58 (30 min)
$78 (45 min)
$90 (60 min - Initial Assessment)
Dr. Tara offers specific care for infants/children ages newborn - 12yrs. Pediatric Chiropractic helps with growing pains, torticollis (issues turning head), hip dysplasia, headaches, neck pain and other common childhood complaints.

Nutritional services

Nutritional Assessments
$85+HST (Initial Visit-1 hour)
$175+HST Combo (Initial+1 hour+half hour visit)

This is where we will gather information based on current lifestyle, eating habits. Discuss your goals and expectations. We will review the current forms and I can provide some basic steps for better nutrition.
$70+HST (1 hour)

This is where we will discuss the personalized plan created based on our previous session. This should happen 1 week after the initial visit.
$45+HST (half hour)
Third visit and ongoing follow ups: This is where we discuss your plan, and can work to modify as we address your concerns and you reach your goals.
Meal Planning
Create a 7-day meal plan based on your personalized nutritional needs and goals. This will include recipes and shopping list. At least an initial assessment is required for meal planning.
General Needs
One time visit to discuss general nutritional questions that are specific to your interests. The assessment forms should be completed prior to this session.
Grocery Store Tours
Meet and tour a local grocery store to show how to make nutritional choices and read nutrition labels. This will assist you in making healthier choices on the run and can assist in meal planning.
Kitchen Clean Out
$75+HST (1 hour)
An at home visit to assist in making healthier choices by cleaning out your fridge and cupboards while learning about nutrition labels.
Corporate Lunch and Learns
Discuss topics that will educate and motivate your staff to become more healthy and in turn more productive. Topics vary, but examples may be: increasing immunity, good fats vs bad fats, nutrition label reading, stress eating

downtown location

Serving the Kitchener downtown area at 103 Queen St. S. On site parking available, as well as 2 hour parking vouchers for the Charles and Benton St. Parking garage.

direct billing available

Don't worry about putting a claim in to your insurance-we'll do it for you! Some restrictions apply.

We keep you
in mind

At Encompass Health and Wellness, we strive to provide a welcoming and safe environment for all walks of life. If you have any concerns about the specifics of your treatment(s), we will be more than glad to accommodate your needs.


Drop on in!

103 Queen Street S.
Kitchener, ON



8am - 8pm
8AM - 8PM
8AM - 8PM
8AM - 8PM
9AM - 5PM
9AM - 3PM