Health Matters

Health Matters

Pelvic Health Physio for Postpartum Healing

Nadia our pelvic health physiotherapist works with women during their pregnancy and postpartum period. Get her insight on the importance of pelvic health and how she helps women achieve their goals!

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Health Matters

TCM Corner: Postpartum

According to Traditional Chinese Medicine (TCM) there are several different postpartum states that are to be addressed for optimal healing and well-being. See what Lisa our traditional Chinese medicine practitioner recommends.

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Health Matters

Postpartum Healing Recipe: PHO

Try our healthy and delicious PHO recipe supporting postpartum health and wellness!

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Health Matters

Postnatal Chiropractic

Dr. Tara describes how chiropractic can play an important role in postnatal recovery.

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Health Matters

Massage Therapy for the Postpartum Period

See what Erica our RMT has to say on the importance of massage therapy during the postpartum period!

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Health Matters

Your Guide to Holiday Eating

A few tips and tricks to avoid some dietary pitfalls for this festive (and delicious) time of year

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