Nadia our pelvic health physiotherapist works with women during their pregnancy and postpartum period. Get her insight on the importance of pelvic health and how she helps women achieve their goals!
Dr. Tara describes how chiropractic can play an important role in postnatal recovery.
See what Erica our RMT has to say on the importance of massage therapy during the postpartum period!
According to Traditional Chinese Medicine (TCM) there are several different postpartum states that are to be addressed for optimal healing and well-being. See what Lisa our traditional Chinese medicine practitioner recommends.
Try our healthy and delicious PHO recipe supporting postpartum health and wellness!
A few tips and tricks to avoid some dietary pitfalls for this festive (and delicious) time of year