Breastfeeding Buddies is a FREE service through the Region of Waterloo, of trained peer volunteers with diverse lived lactation experience (breastfeeding/chestfeeding/pumping). All BFBs have successfully completed an 18-hour course, recognized by WHO, as well as having a minimum of 6 months lactation experience. (breastfeeding/chestfeeding/pumping) Buddies provide evidence-based information and empathetic support when you need it.
Find us at our new location at 130 Weber St W (Suite 202) as of January 1, 2023
Dr. Tara describes how chiropractic can play an important role in postnatal recovery.
See what Erica our RMT has to say on the importance of massage therapy during the postpartum period!
Here's everything you need to know about our new safety and booking protocols.
Nadia our pelvic health physiotherapist works with women during their pregnancy and postpartum period. Get her insight on the importance of pelvic health and how she helps women achieve their goals!
A few tips and tricks to avoid some dietary pitfalls for this festive (and delicious) time of year
Try our healthy and delicious PHO recipe supporting postpartum health and wellness!