Encompass Blog

Health Matters

Breastfeeding Buddies

Breastfeeding Buddies is a FREE service through the Region of Waterloo, of trained peer volunteers with diverse lived lactation experience (breastfeeding/chestfeeding/pumping). All BFBs have successfully completed an 18-hour course, recognized by WHO, as well as having a minimum of 6 months lactation experience. (breastfeeding/chestfeeding/pumping) Buddies provide evidence-based information and empathetic support when you need it.

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News

Back (to school) Pains

8 Tips To Help Your Child Avoid Backpack Strain

September 4, 2018
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Important

WE'VE MOVED!

Find us at our new location at 130 Weber St W (Suite 201) as of July 5th 2021!

June 8, 2021
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Health Matters

Postnatal Chiropractic

Dr. Tara describes how chiropractic can play an important role in postnatal recovery.

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Health Matters

Massage Therapy for the Postpartum Period

See what Erica our RMT has to say on the importance of massage therapy during the postpartum period!

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Important

We're Back June 3rd!

Here's everything you need to know about our new safety and booking protocols.

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Health Matters

Pelvic Health Physio for Postpartum Healing

Nadia our pelvic health physiotherapist works with women during their pregnancy and postpartum period. Get her insight on the importance of pelvic health and how she helps women achieve their goals!

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Health Matters

Your Guide to Holiday Eating

A few tips and tricks to avoid some dietary pitfalls for this festive (and delicious) time of year

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Health Matters

Postpartum Healing Recipe: PHO

Try our healthy and delicious PHO recipe supporting postpartum health and wellness!

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