Alana is a Yoga, Pilates, and aerial fitness instructor with over 400 hours of teacher training. In her classes, she likes to laugh, create a playful and inclusive environment, and provide tidbits of Yoga philosophy to encourage self-reflection. Alana sees Yoga as a means of self-expression and encourages her students to find what version of the pose feels right for them, on that date.Honouring the roots Yoga – an Indian practice that has crossed time and space to us in the west – is important to Alana. Self-study, or svadhyaya, is a common theme in her classes, as is tapas or building fire and heat through discipline and challenge.When not in the studio, you can find Alana writing, reading, cuddling her cat, taking nature photos, or on a hike somewhere under the trees.
Becky Trezise is a Pilates instructor and pre- and postnatal fitness coach, as well as a mom of two toddlers. Since 2019, she has been helping clients build strength, improve movement, and feel more connected to their bodies through both group classes and private 1-on-1 sessions on the mat and Reformer.
Her passion for fitness began in university, where she first discovered the powerful connection between physical strength and mental well-being. What started as a way to feel better in her body quickly grew into a lifelong commitment to movement and health.
After experiencing pregnancy and postpartum recovery firsthand—welcoming two babies in two years—Becky developed a deep passion for supporting women through this transformative stage of life. She has completed extensive continuing education in women’s health, including her certification as a Pregnancy and Postpartum Corrective Exercise Specialist.
Becky’s approach is rooted in helping women feel strong, supported, and confident in their bodies. She strives to create a space where clients leave each session feeling not only physically stronger, but also calmer, more empowered, and more at ease.
Outside of the studio, Becky enjoys walking her dog while listening to a podcast, baking, reading, and guilty-pleasure reality TV shows.
Laura Dyet (she/her) is a Birth Doula who has supported nearly 100 births, as well as a Pre/Postnatal Yoga Teacher with more than 700 hours of teaching experience. She is a self-proclaimed birth nerd, and loves helping folks prepare for and recover from birth. Laura is also passionate about helping new families find their village and nurture new connections in the community.