This 8-week Postpartum Rehab Class is designed to help you EASE back into strength training postpartum. This class focuses on the foundations of postpartum recovery including breathing, pelvic floor exercises, core retraining, whole body strengthening and mobility. There will be zero focus on weight loss or “bouncing back”.
Who this class is for: 2-months to 9-months postpartum moms (to minimize safety risk for crawling babies as we will be using dumbbells) (babies are welcome!)
*In order for these classes to be covered by physiotherapy benefits, each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda's will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins.
Thursdays at 12pm & 1:20pm
8-week series from January 29 - March 19, 2026
$45 per class (Billed as physiotherapy after each class. All classes are required to be attended and payment in full is required for any missed classes.)
This 8-week Functional Retraining Class is designed to help you continue to build and maintain strength in a realistic and sustainable way (with zero focus on weight loss). This class focuses on the foundations of strength training, emphasizing consistency, accountability, proper form, injury rehab, and workouts that fit into your busy schedule.This 8-week Postpartum Rehab Class is designed to help you EASE back into strength training postpartum. This class focuses on the foundations of postpartum recovery including breathing, pelvic floor exercises, core retraining, whole body strengthening and mobility. There will be zero focus on weight loss or “bouncing back”.
Who this class is for: Those that have completed Ease into Fitness and/or are 6-months+ postpartum and are looking for a more advanced class (babies are welcome!)
*In order for these classes to be covered by physiotherapy benefits, each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda's will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins.
Mondays at 12pm
8-week series from January 29 - March 19, 2026
$45 per class (Billed as physiotherapy after each class. All classes are required to be attended and payment in full is required for any missed classes.)
Join other new parents in this 5-week postnatal pilates series. Each 60 minute class will help you retrain your core and pelvic floor, reintroduce movement back into your daily routine, and do so in a safe environment amongst others going through the exact same thing. The class will focus on a gradual progression back into fitness with a strong focus on listening to your own body along the way. *** Booking this class means you are signing up for the entire 5wk series and payment for the full series will be taken prior to the first class***
Wednesdays at 12:45PM
5-week series from January 14, 2026 - February 11, 2026
5-week series: $110 + HST
Please note that booking of this class is completed via KO Yoga
Mondays at 7pm
Please note that booking of this class is completed via KO Yoga
Tuesdays at 7:30pm
Thursdays at 7:30pm