Upcoming Classes & Events

Join this 8-week Pregnancy Strength & Mobility Program to help you stay strong, active, and confident throughout pregnancy. We will focus on pregnancy-specific progressive strength training, core and pelvic floor support, pressure management, mobility, balance, movement quality, and modifying exercises as your body changes. You will also learn strategies to manage common pregnancy-related aches and pains and prepare for the physical demands of birth and early motherhood.

This class is suitable for those who are newly pregnant to approximately 6 months pregnant when the class begins on February 3, 2027 (approximate due dates May-August 2027), ideally allowing you to complete the program before baby arrives. 

Each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda’s will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins. $45 per session, billed as physiotherapy after each class. Class fees may be submitted under physiotherapy benefits. All classes are required to be attended and payment in full is required for any missed classes.

$45 per session, billed as physiotherapy after each class. Class fees may be submitted under physiotherapy benefits. All classes are required to be attended and payment in full is required for any missed classes.

Wednesdays at 6:00PM
8-week series from February 3 - March 31
8-week series: $45 per class (Billed as physiotherapy after each class. All classes are required to be attended and payment in full is required for any missed classes.)

Join this 8-week Postpartum Rehabilitation Program to help you safely return to exercise after pregnancy and birth. We will focus on rebuilding your foundation through breathing and pressure management, pelvic floor rehabilitation, core retraining, mobility, and progressive whole-body strength training. There is no focus on weight loss or “bouncing back”, instead, this class is about helping you move better, feel stronger, and build confidence in your body again. 

This class is suitable for moms who are 2–9 months postpartum, and babies are welcome! 

Each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda’s will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins.

$45 per session, billed as physiotherapy after each class. Class fees may be submitted under physiotherapy benefits. All classes are required to be attended and payment in full is required for any missed classes.

‍Check back for start dates
8-week series: $45 per class (Billed as physiotherapy after each class. All classes are required to be attended and payment in full is required for any missed classes.)

For women who are 50+ and are looking for guidance with getting into consistent strength training post-injury or post-time away from exercise for any reason

This 8-week small group class is designed to help you ease into strength training during perimenopause, menopause, and beyond with support from a physiotherapist. This class focuses on the foundations that matter most at this stage: pelvic floor support, core stability, balance, mobility, and whole-body strengthening to help you move with more confidence. This class is ideal if you’re looking to to build strength safely, improve balance and stability, reduce pain, or return to exercise after injury. There will be zero focus on pushing through pain or losing weight.
‍
*In order for these classes to be covered by physiotherapy benefits, each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda's will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins.

‍Check back for start dates
8-week series: $45 per class (Billed as physiotherapy after each class. All classes are required to be attended and payment in full is required for any missed classes.)

Join this 8-week Postpartum Strength Progression Program to continue building strength after completing the foundations of postpartum rehabilitation. This class focuses on progressive resistance training, single-leg strength and stability, core strengthening under increasing load, balance and coordination, and building a foundation for future impact activities. You will be guided through increasingly challenging exercises to help you feel stronger, more confident, and ready to return to the activities that matter most to you. 

This class is ideal for those who have completed Ease into Fitness and/or are 6+ months postpartum and are looking for a more advanced strength program. Babies are welcome! 

Each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda’s will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins.

$45 per session, billed as physiotherapy after each class. Class fees may be submitted under physiotherapy benefits. All classes are required to be attended and payment in full is required for any missed classes.
‍
‍‍Check back for start dates
8-week series: $45 per class (Billed as physiotherapy after each class. All classes are required to be attended and payment in full is required for any missed classes.)

Join this 8-week Advanced Postpartum Strength Program to continue progressing your strength, power, and confidence. This class focuses on advanced strength training, heavier resistance loading, impact/jumping progression, and higher-level athletic and functional movements. The goal is to help you build the physical capacity and confidence needed to return to gym workouts, fitness classes, recreational sports, and other activities that are important to you. 

This class is best suited to those who have completed Strong for Life Level 1 or have an appropriate strength training background and are ready for more advanced progressions. 

Each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda’s will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins.

$45 per session, billed as physiotherapy after each class. Class fees may be submitted under physiotherapy benefits. All classes are required to be attended and payment in full is required for any missed classes.
‍
‍‍Check back for start dates
8-week series: $45 per class (Billed as physiotherapy after each class. All classes are required to be attended and payment in full is required for any missed classes.)

Join other new parents in this 5-week postnatal pilates series. Each 60 minute class will help you retrain your core and pelvic floor, reintroduce movement back into your daily routine, and do so in a safe environment amongst others going through the exact same thing. The class will focus on a gradual progression back into fitness with a strong focus on listening to your own body along the way. *** Booking this class means you are signing up for the entire 5wk series and payment for the full series will be taken prior to the first class***

Wednesdays at 12:00PM
5-week series from September 16  - October 14
5-week series: $110 + HST