This 8-week Postpartum Rehab Class is designed to help you EASE back into strength training postpartum. This class focuses on the foundations of postpartum recovery including breathing, pelvic floor exercises, core retraining, whole body strengthening and mobility. There will be zero focus on weight loss or “bouncing back”.
Who this class is for: 2-months to 9-months postpartum moms (to minimize safety risk for crawling babies as we will be using dumbbells) (babies are welcome!)
*In order for these classes to be covered by physiotherapy benefits, each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda's will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins.
Thursdays at 12pm & 1:20pm
8-week series from October 1st - November 19
$45 per class (Billed as physiotherapy after each class. All classes are required to be attended and payment in full is required for any missed classes.)
For women who are 50+ and are looking for guidance with getting into consistent strength training post-injury or post-time away from exercise for any reason
This 8-week small group class is designed to help you ease into strength training during perimenopause, menopause, and beyond with support from a physiotherapist. This class focuses on the foundations that matter most at this stage: pelvic floor support, core stability, balance, mobility, and whole-body strengthening to help you move with more confidence. This class is ideal if you’re looking to to build strength safely, improve balance and stability, reduce pain, or return to exercise after injury. There will be zero focus on pushing through pain or losing weight.
*In order for these classes to be covered by physiotherapy benefits, each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda's will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins.
Thursdays at 3pm
8-week series from October 1 - November 19
$45 per class (Billed as physiotherapy after each class. All classes are required to be attended and payment in full is required for any missed classes.)
This 8-week Functional Retraining Class is designed to help you continue to build and maintain strength in a realistic and sustainable way (with zero focus on weight loss). This class focuses on the foundations of strength training, emphasizing consistency, accountability, proper form, injury rehab, and workouts that fit into your busy schedule.This 8-week Postpartum Rehab Class is designed to help you EASE back into strength training postpartum. This class focuses on the foundations of postpartum recovery including breathing, pelvic floor exercises, core retraining, whole body strengthening and mobility. There will be zero focus on weight loss or “bouncing back”.
Who this class is for: Those that have completed Ease into Fitness and/or are 6-months+ postpartum and are looking for a more advanced class (babies are welcome!)
*In order for these classes to be covered by physiotherapy benefits, each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda's will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins.
Mondays at 12pm & 1:20PM
Tuesdays at 12pm
8-week series from September 28 - November 23
$45 per class (Billed as physiotherapy after each class. All classes are required to be attended and payment in full is required for any missed classes.)
Join other new parents in this 5-week postnatal pilates series. Each 60 minute class will help you retrain your core and pelvic floor, reintroduce movement back into your daily routine, and do so in a safe environment amongst others going through the exact same thing. The class will focus on a gradual progression back into fitness with a strong focus on listening to your own body along the way. *** Booking this class means you are signing up for the entire 5wk series and payment for the full series will be taken prior to the first class***
Wednesdays at 12:00PM
5-week series from September 16 - October 14
5-week series: $110 + HST
Prana (vital energy) animates every cell of our body, and when it is flowing easefully, weexperience optimal health and well-being.
Therapeutic yoga gives us the tools to improve the flow of prana and create optimal conditionsfor the body to heal itself.
By engaging with specific movements, breathwork, mantra, meditation, and relaxation, we havethe power to enhance the functioning of virtually all bodily systems. This includes themusculoskeletal, respiratory, digestive, and nervous systems.
Throughout this 7-week course, you will be guided through carefully designed practices tosupport pranic circulation and thereby whole body health, healing, and wholeness.
Tuesdays 5:50-6:45pm
7-week series from September 22 - November 3
7-week series: $150 + HST
Come as you are and join Alyssa, a Certified Prenatal Yoga Instructor (CPYT), for one hour dedicated entirely to honouring your body, mind, and breath. This class combines gentle prenatal yoga, functional movement, and breathwork to provide you with physical and mental practices that embrace, embody, and empower you through your perinatal journey. There will also be time to share your experience, with the intention of creating a supportive perinatal community within this safe container.
This class welcomes all folks at any stage of pregnancy.
*** Booking this class means you are signing up for the entire 4wk series and payment for the full series will be taken at the first class. Full series is $88+HST***
Tuesdays 5:50-6:45pm
4-week series from September 16 - October 7
4-week series: $188 + HST
Please note that booking of this class is completed via KO Yoga
Thursdays at 6:00pm
Please note that booking of this class is completed via KO Yoga
Sundays at 7:30pm