Upcoming Classes & Events

5-class pass

Buy a 5-class pass and use passes for any of the following:

Rest & Restore: a rejunventative practice with Megan Prenty and Alana Rigby
Calm & Strong: Mindful Morning Flow with Andrea Wingelaar
Strengthen and Stretch Flow with Alana Rigby
Rocket Yoga with Alana Rigby

Passes are valid for 6 months
$100 + HST

Mom & Baby Pilates
with Rachel Fackoury

Join other new parents in this 5-week postnatal pilates series. Each 45 minute class will help you retrain your core and pelvic floor, reintroduce movement back into your daily routine, and do so in a safe environment amongst others going through the exact same thing. The class will focus on a gradual progression back into fitness with a strong focus on listening to your own body along the way.

Wednesdays at 12:30pm
5-week series from February 21st - March 20th
5-week series: $110 + HST

Book

Rest & Restore: a rejunventative practice
with Megan Prenty and Alana Rigby

This 75 minute class in the restorative yoga tradition uses guided breathwork and supportive postures to help promote rest, ease, and healing.

Each class begins with guided meditation and breathwork to help the mind and body unwind. Then we move through four or five different supported postures using props to create maximum support, comfort, and ease as we challenge our mind and body to slow down.Gentle touch is offered for those who wish throughout the practice.

No previous experience necessary. Bring comfortable and warm clothes. Props, water and tea, all available for you at the clinic.

Thursdays at 7:00pm
Starting  January 4th - May 16th
Taught by: Megan & Alana
By appointment: $25 + HST
Eligible for 5 class pass

Calm & Strong: Mindful Morning Flow
with Andrea Wingelaar

A mindful practice with a balance of movement and strength, release & rejuvenation for body and mind to help you feel your best. Suitable for beginners, advanced practitioners and everyone in-between.

This class will involve a combination of flow, stability, mobility, breath, myofascial release and relaxation.

Andrea’s classes are TCM (traditional Chinese medicine) inspired, and will always offer you ways to support yourself within the seasons of nature and of your life.

All props are available at Encompass.


Tuesdays 10:00am
5-week series February 20th - March 19th
By Appointment on February 6th
By appointment:  $23 +HST
5-week series: $100 + HST
Eligible for 5 class pass

prenatal YOGA
with Andrea Wingelaar

This 5-week series was designed to help pregnant people build strength, build confidence, relax, destress and help alleviate aches and pains of pregnancy through gentle movement and breath work. We focus on the core and pelvic floor breath to prepare you for birth and support your growing body. These yoga classes will help prepare your mind and body for all the changes that happen during pregnancy.

Prenatal yoga is truly a gift for you in your pregnancy. Building a community of like-minded people is so powerful and another huge benefit to joining Prenatal Yoga with Andrea!

***Please note this is a weekly series and by booking this class you are signing up for the entire 5 week series and payment of $110 will be collected at the first class***

Wednesdays at 7:00pm
5-week series from February 21st - March 20th
5-week series: $110+ HST

MOM AND BABY YOGA
with Andrea Wingelaar

Mama & Baby yoga is a 5 week series designed for mothers to help aid in the recovery of birth and pregnancy and regain strength and mobility postpartum. Through breath work and specific poses, you will feel rejuvenated and supported. This class is a great way to meet other like minded parents and foster a community.

This class is special as we marry the two worlds of yoga and parenthood. Show up just as you are and attend to your baby during the class as you see fit! Fussing, crying, feeding, and diaper changes are all accepted during class, nothing is a bother!

***Please note this is a weekly series and by booking this class you are signing up for the entire 5 week series and payment of $110 will be collected at the first class***

Tuesdays at 11:30 am
5-week series February 20th - March 19th
5-week series: $110 + HST

Rocket Yoga
with Alana Rigby

A one-hour rocket yoga class with Alana Rigby. This fast-paced, fun style of yoga follows a set sequence. Alana offers many options so the class is suitable for beginners and advanced practitioners.

As you come out to classes, you'll learn the sequence, identify goals for your practice, and see your progress over time. You'll also get to know others - Alana's rocket classes are engaging and often lead to laughs and friendships.

Tuesday's 7:00am
February 6th - February 27th
By appointment: $23 + HST
Eligible for 5 class pass

Strengthen and Stretch Flow
with Alana Rigby

Sweat, smile, stretch.

Suitable for beginners, advanced practitioners, and everyone in between, these drop in vinyasa-style yoga classes will get you moving, breathing with intention, and challenging yourself as we flow through a dynamic series of poses. Then we'll cool it down with gentle stretching and optional self-massage using tune-up balls (provided for you in class).

The vibe is fun, accessible, and informal – questions and engagement are welcome throughout.

Tuesdays 7:00pm
January 2nd - March 5th
By appointment: $23 + HST
Eligible for 5 class pass

Myofascial Release Workshop:
Learn to Roll Key Postural Muscles
with Alana Rigby

Do you have tension in the neck and back? Stiffness at the hips or knees from working a desk job? Rolling out these muscles with a set of tune-up balls can provide relief.

Learn at-home myofascial release techniques with Alana in this two-part workshop.

Part 1: Align your spine by learning major muscle groups of the back and neck and how to roll them.
Part 2: Stand and sit with ease by learning major muscle groups of the hips and upper leg and how to roll them.

*Price includes registration for both parts and handouts for at-home application.
*Tune up balls will be provided for you at the workshop and are available for purchase at the studio

Mondays 7:00pm
March 18th and March 25th
By appointment: $60 + HST

Couples massage workshop
with christina & megan

Have you ever wanted to be able to share a relaxing massage with your partner, but didn't know where to start? Join RMTs Christina and Megan for a two hour workshop to learn a simple 30 min head, neck, and shoulder treatment. This couples massage workshop teaches you a simple 30 min treatment protocol. Learn basic and relevant anatomy, basic landmarks, and massage skills. Additionally, clients will learn about relevant communication (consent) and considerations around massage therapy such as draping and health related amendments. Clients will also learn to use the massage tables and set their own space to maximize comfort. The first hour will include theory, as well as a demonstration of technique. During the second hour, partners will take turns practicing their new skills on each other under the guidance of the RMTs.

This workshop has a limited amount of space, with a maximum number of four couples to ensure the teachers are able to be present for hands-on feedback. Sheets and tables will be provided during the workshop, and each participant will also receive a small bottle of oil for use during and after the course. After registration, you will be sent an email requesting information on any allergies or health concerns you might have; please fill this out to the best of your ability so we can ensure the space is comfortable for all participants.

Please note: This course is intended for personal use only. This will not qualify participants to do massage professionally or to register as massage therapists

*Only one person per couple needs to register.

Friday February 23rd
6:00PM-8:00PM
$250+ HST

Meet our studio practitioners