Buy a 5-class pass and use passes for any of the following:
Rest & Restore: a rejunventative practice with Megan Prenty and Alana Rigby
Calm & Strong: Mindful Morning Flow with Andrea Wingelaar
Strengthen and Stretch Flow with Alana Rigby
Rocket Yoga with Alana Rigby
Passes are valid for 6 months
$100 + HST
Join other new parents in this 5-week postnatal pilates series. Each 45 minute class will help you retrain your core and pelvic floor, reintroduce movement back into your daily routine, and do so in a safe environment amongst others going through the exact same thing. The class will focus on a gradual progression back into fitness with a strong focus on listening to your own body along the way.
Wednesdays at 12:30PM and 1:45PM
5-week series from April 17th - May 15th
5-week series: $110 + HST
This 75 minute class in the restorative yoga tradition uses guided breathwork and supportive postures to help promote rest, ease, and healing.
Each class begins with guided meditation and breathwork to help the mind and body unwind. Then we move through four or five different supported postures using props to create maximum support, comfort, and ease as we challenge our mind and body to slow down.Gentle touch is offered for those who wish throughout the practice.
No previous experience necessary. Bring comfortable and warm clothes. Props, water and tea, all available for you at the clinic.
Thursdays at 7:00PM
Starting January 4th - Swptember 5th
Taught by: Megan & Alana
By appointment: $25 + HST
Eligible for 5 class pass
Are you a new or even seasoned runner wanting to expand your muscle care to support your practice? This workshop is for you!
Join Megan for a 2.5 hour runners care workshop. Learn key strengthening, stretching and myofascial rolling routines to support healthy running posture. These exercises are designed to help balance the postural load required of running and help to prevent injury while supporting tissue recovery.
This workshop will cover 90 min of key strengthening and stretching exercises while learning the roles of the primary running muscles. Using resistance bands we will target important stability muscles and ones that tend to be weak to help improve running form and prevent injury. Learn to target muscles that chronically shorten and maintain healthy muscle length with runner specific stretching routines. The remaining hour we will use myofascial tune up balls to support muscle and fascia recovery and health.
Price includes registration to the workshop, handout of information covered, and lifetime access to a digital course companion for at-home application. Our digital companion contains additional strengthening, stretching, rolling videos and warm up routines to keep your running routines varied and supported.
*Tune up balls and resistance bands will be provided for you at the workshop and are available for purchase at the studio.
Saturday May 11th
9:30AM-12PM
By Appointment: $60 + HST
Do you have tension in the neck and back? Stiffness at the hips or knees from working a desk job? Rolling out these muscles with a set of tune-up balls can provide relief.
Learn at-home myofascial release techniques with Megan in this two and a half hour experiential workshop.
Align your spine by learning major muscle groups of the back and neck and how to roll them. Stand and sit with ease by learning major muscle groups of the hips and upper leg and how to roll them.
Price includes registration for the workshop and a digital course companion of guided videos for at-home application.
*Tune up balls will be provided for you at the workshop and are available for purchase at the studio
Saturday June 8th
12:00PM - 2:30PM
By appointment: $60 + HST
A mindful practice with a balance of movement and strength, release & rejuvenation for body and mind to help you feel your best. Suitable for beginners, advanced practitioners and everyone in-between.
This class will involve a combination of flow, stability, mobility, breath, myofascial release and relaxation.
Andrea’s classes are TCM (traditional Chinese medicine) inspired, and will always offer you ways to support yourself within the seasons of nature and of your life.
All props are available at Encompass.
Tuesdays 10:00AM
5-week series April 2nd - April 30th
By appointment: $23 +HST
5-week series: $100 + HST
Eligible for 5 class pass
Mama & Baby yoga is a 5 week series designed for mothers to help aid in the recovery of birth and pregnancy and regain strength and mobility postpartum. Through breath work and specific poses, you will feel rejuvenated and supported. This class is a great way to meet other like minded parents and foster a community.
This class is special as we marry the two worlds of yoga and parenthood. Show up just as you are and attend to your baby during the class as you see fit! Fussing, crying, feeding, and diaper changes are all accepted during class, nothing is a bother!
***Please note this is a weekly series and by booking this class you are signing up for the entire 5 week series and payment of $110 will be collected at the first class***
Tuesdays at 11:30AM
5-week series April 2nd - April 30th
5-week series: $110 + HST
Sweat, smile, stretch.
Suitable for beginners, advanced practitioners, and everyone in between, these drop in vinyasa-style yoga classes will get you moving, breathing with intention, and challenging yourself as we flow through a dynamic series of poses. Then we'll cool it down with gentle stretching and optional self-massage using tune-up balls (provided for you in class).
The vibe is fun, accessible, and informal – questions and engagement are welcome throughout.
Tuesdays 7:00PM
March 26th - April 30th
By appointment: $23 + HST
Eligible for 5 class pass
A one-hour rocket yoga class with Alana Rigby. This fast-paced, fun style of yoga follows a set sequence. Alana offers many options so the class is suitable for beginners and advanced practitioners.
As you come out to classes, you'll learn the sequence, identify goals for your practice, and see your progress over time. You'll also get to know others - Alana's rocket classes are engaging and often lead to laughs and friendships.
Tuesday's 7:00AM
March 19th - April 30th
Saturday's 10:30AM
April 6th-27th
By appointment: $23 + HST
Eligible for 5 class pass
Join us for an unforgettable evening of connection and exploration. This exclusive Date Night event is designed to transcend the ordinary and immerse you and your partner in a journey of deep connection and mutual attunement.
What Couples Will Get:
- A unique blend of individual and couples breathwork practice, inviting you both to dive deep into shared experiences of intimacy and understanding.
- A guided exploration of sensuality, fostering a profound connection that goes beyond the physical, touching the essence of your partnership.
- The opportunity to engage in practices that enhance communication, empathy, and emotional closeness, offering a sanctuary for your relationship to flourish.
Why You Should Register:
- Break free from the routine of dinner and a movie, and step into a space where your relationship is the focus. This is not just another date night; it’s an investment in the heart and soul of your partnership.
- Discover new dimensions of closeness and intimacy. Our workshop is designed to nurture your relationship holistically, creating lasting bonds that extend well beyond the event.
- Experience a tailored evening where every moment is about enhancing the connection and attunement between you and your partner.
Reignite the spark- in your relationship and discover deeper levels of intimacy and understanding. This workshop is what every couple needs, offering a profound experience that stands apart from the typical date night.
Both members of the couple must register*
Saturday, April 27th
5:00PM
By appointment: $120 + HST ($60 per person)
Join us for an evening of Sound Healing, Meditation with Energy Healing with Amal Benoit. We begin with mindful breathing and grounding exercises while becoming self aware to move into body mapping. This exercise will allow each participant to understand how our bodies respond to stress, trauma, grief and joy. As we move into our Sound Bath, Crystal Bowl Sound will connect with everyone in a different way. These sessions can be liberating and emotional but know that our practitioner is fully trained and experienced in guiding you through these moments.
Our session will conclude with open time to share experiences and ask questions. Amal is experienced in intuitive guidance where personal messages may be provided with tips on moving forward in your self care practice and healing journey.
Friday, April 26th
7:00PM-9:00PM
$40+HST