Upcoming Classes & Events

Parent & Baby Pilates
with Rachel Fackoury

Join other new parents in this 5-week postnatal pilates series. Each 60 minute class will help you retrain your core and pelvic floor, reintroduce movement back into your daily routine, and do so in a safe environment amongst others going through the exact same thing. The class will focus on a gradual progression back into fitness with a strong focus on listening to your own body along the way.

Wednesdays at 11:15AM and 12:45PM
5-week series from June 25th - July 23rd
5-week series: $110 + HST

Book

KO YOGA: rocket with alana rigby

Please note that booking of this class is completed via KO Yoga
Tuesdays at 7am

KO YOGA: YIN WITH SANDRA VAN DONG

Please note that booking of this class is completed via KO Yoga
Mondays at 7pm

KO YOGA: restorative with megan prenty and alana rigby

Please note that booking of this class is completed via KO Yoga
Tuesdays at 7:30pm
Thursdays at 7:30pm

KO YOGA: fun flow

Please note that booking of this class is completed via KO Yoga
Thursdays at 6:00pm
Saturdays at 10:00am

Meet our studio practitioners