Upcoming Classes & Events

5-class pass

Buy a 5-class pass and use passes for any of the following:

Rest & Restore: a rejunventative practice with Megan Prenty and Alana Rigby
Calm & Strong: Mindful Morning Flow with Andrea Wingelaar
Strengthen and Stretch Flow with Alana Rigby
Rocket Yoga with Alana Rigby

Passes are valid for 6 months
$100 + HST

Mom & Baby Pilates
with Rachel Fackoury

Join other new parents in this 5-week postnatal pilates series. Each 45 minute class will help you retrain your core and pelvic floor, reintroduce movement back into your daily routine, and do so in a safe environment amongst others going through the exact same thing. The class will focus on a gradual progression back into fitness with a strong focus on listening to your own body along the way.

Wednesdays at 12:30PM
5-week series from May 22nd - June 19th
5-week series: $110 + HST

Book

Rest & Restore: a rejunventative practice
with Megan Prenty and Alana Rigby

This 75 minute class in the restorative yoga tradition uses guided breathwork and supportive postures to help promote rest, ease, and healing.

Each class begins with guided meditation and breathwork to help the mind and body unwind. Then we move through four or five different supported postures using props to create maximum support, comfort, and ease as we challenge our mind and body to slow down.Gentle touch is offered for those who wish throughout the practice.

No previous experience necessary. Bring comfortable and warm clothes. Props, water and tea, all available for you at the clinic.

Thursdays at 7:00PM
May 30th
June 13th and 27th
July 11th and 25th
August 8th and 22nd
Taught by: Megan & Alana

By appointment: $25 + HST
Eligible for 5 class pass

Myofascial Release Workshop:
Learn to Roll Key Postural Muscles
with megan prenty

Do you have tension in the neck and back? Stiffness at the hips or knees from working a desk job? Rolling out these muscles with a set of tune-up balls can provide relief.

Learn at-home myofascial release techniques with Megan in this two and a half hour experiential workshop.

Align your spine by learning major muscle groups of the back and neck and how to roll them. Stand and sit with ease by learning major muscle groups of the hips and upper leg and how to roll them.

Price includes registration for the workshop and a digital course companion of guided videos for at-home application.

*Tune up balls will be provided for you at the workshop and are available for purchase at the studio

Saturday June 8th
12:00PM - 2:30PM
By appointment: $60 + HST

Calm & Strong: Mindful Morning Flow
with Andrea Wingelaar

A mindful practice with a balance of movement and strength, release & rejuvenation for body and mind to help you feel your best. Suitable for beginners, advanced practitioners and everyone in-between.

This class will involve a combination of flow, stability, mobility, breath, myofascial release and relaxation.

Andrea’s classes are TCM (traditional Chinese medicine) inspired, and will always offer you ways to support yourself within the seasons of nature and of your life.

All props are available at Encompass.


Tuesdays 10:00AM
5-week series May 14th - June 11th
5-week series: $100 + HST
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By appointment:  $23 +HST
Eligible for 5 class pass

MOM AND BABY YOGA
with Andrea Wingelaar

Mama & Baby yoga is a 5 week series designed for mothers to help aid in the recovery of birth and pregnancy and regain strength and mobility postpartum. Through breath work and specific poses, you will feel rejuvenated and supported. This class is a great way to meet other like minded parents and foster a community.

This class is special as we marry the two worlds of yoga and parenthood. Show up just as you are and attend to your baby during the class as you see fit! Fussing, crying, feeding, and diaper changes are all accepted during class, nothing is a bother!

***Please note this is a weekly series and by booking this class you are signing up for the entire 5 week series and payment of $110 will be collected at the first class***

Tuesdays at 11:30AM
5-week series May 14th- June 11th
5-week series: $110 + HST

Strengthen and Stretch Flow
with Alana Rigby

Sweat, smile, stretch.

Suitable for beginners, advanced practitioners, and everyone in between, these drop in vinyasa-style yoga classes will get you moving, breathing with intention, and challenging yourself as we flow through a dynamic series of poses. Then we'll cool it down with gentle stretching and optional self-massage using tune-up balls (provided for you in class).

The vibe is fun, accessible, and informal – questions and engagement are welcome throughout.

Tuesdays 7:00PM
Now till June 25th
By appointment: $23 + HST
Eligible for 5 class pass

Rocket Yoga
with Alana Rigby

A one-hour rocket yoga class with Alana Rigby. This fast-paced, fun style of yoga follows a set sequence. Alana offers many options so the class is suitable for beginners and advanced practitioners.

As you come out to classes, you'll learn the sequence, identify goals for your practice, and see your progress over time. You'll also get to know others - Alana's rocket classes are engaging and often lead to laughs and friendships.

Tuesday's 7:00AM
Now till June 25th
Saturday's 10:30AM
Now till June 29th

By appointment: $23 + HST
Eligible for 5 class pass

Meet our studio practitioners