Join other new parents in this 5-week postnatal pilates series. Each 60 minute class will help you retrain your core and pelvic floor, reintroduce movement back into your daily routine, and do so in a safe environment amongst others going through the exact same thing. The class will focus on a gradual progression back into fitness with a strong focus on listening to your own body along the way.
Wednesdays at 11:15AM and 12:45PM
5-week series from February 19th - March 19th
5-week series: $110 + HST
Join this 8-week Postpartum Rehab Class with Physiotherapist Rhonda Chamberlain to help you EASE back into strength training postpartum. We will be focusing on the foundations of postpartum recovery including breathing, pelvic floor exercises, core retraining, whole body strengthening and mobility. There will be zero focus on weight loss or “bouncing back”. (babies are welcome!)
3-months to 9-months postpartum moms (to minimize safety risk for crawling babies as we will be using dumbbells in the last several weeks of class)
*In order for these classes to be covered by physiotherapy benefits, each participant is required to book a 50-minute physiotherapy assessment with Rhonda before the class starts in May.
Thursdays at 12pm starting May 1
8-week series from May 1st - June 19th
$45 per class (billed as physiotherapy after each class*)
Please note that booking of this class is completed via KO Yoga
Tuesdays at 11am starting April 1, 2025
Please note that booking of this class is completed via KO Yoga
Tuesdays at 7am
Please note that booking of this class is completed via KO Yoga
Mondays at 7pm
This 6 week Yoga series with Sandra Cooper is for absolute beginners. No experience is necessary.
What you'll learn:
-basic breathing patters
-introduction to anatomy (learn key muscle groups)
-12-15 yoga poses and their benefits
*Signing up for this class means you are signing up for the entire series and payment of $125 +HST will be collected at the first class
Mondays at 5:30pm
6-week series May 5th-June 9th
6-week series: $125+HST
Please note that booking of this class is completed via KO Yoga
Tuesdays at 7:30pm
Thursdays at 7:30pm