Fascial Stretch Therapy (FST) is a unique, holistic approach focusing on the fascia, the connective tissue surrounding muscles, bones, and joints. This therapy aims to improve the flexibility of your muscles and overall mobility by gently manipulating and stretching your fascia. It’s a pain-free method that not only enhances athletic performance but also aids in recovery and reduces pain related to tense muscles. While stretch therapy might focus more on isolated muscle stretching, FST encompasses the entire fascial net, providing a more holistic approach to flexibility and mobility.